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YouTubeDr. Robyne Hanley-Dafoe
7 Signs You're More Resilient Than You Think.
Resiliency is not about never struggling. It's about how you respond when life gets hard. If you recognize these habits in yourself, you're likely more resilient than you realize my friend! 1. You begin again. You don't let one difficult day define your week. Instead, you give yourself permission to reset and start fresh. 2. You ask for help ...
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Resiliency is built it’s not given. In therapy they’re not healing Your trauma, they are teaching you to live with it. They’re giving You tools to navigate the times that Your memories hijack the driver seat, and take over Your body. You are gaining a calm, level headed Co-Pilot that has to build up the trust with the pilot, so that the Pilot will trust they’re safe, when they give up the steering wheel. *****Caps are being used because I can’t bold the text here**** USE (what I shared about the
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