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Resiliency is built it’s not given. In therapy they’re not healing Your trauma, they are teaching you to live with it. They’re giving You tools to navigate the times that Your memories hijack the driver seat, and take over Your body. You are gaining a calm, level headed Co-Pilot that has to build up the trust with the pilot, so that the Pilot will trust they’re safe, when they give up the steering wheel. *****Caps are being used because I can’t bold the text here**** USE (what I shared about the
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